Excerpt from Mercola.com

Evidence shows that prolonged sitting is devastating your health. It actively promotes dozens of chronic diseases, which includes becoming overweight and type 2 diabetes, even if you’re very fit.

Studies looking at life in agriculture environments show that people in agrarian villages sit for about three hours a day. Meanwhile, the average American office worker can sit for 13 to 15 hours a day, and research shows that vigorous exercise cannot counteract the adverse effects of this prolonged sitting.

More than likely you can avoid most of the damage from excessive sitting if you sit less than three hours a day. Typically I seek to sit under one hour a day, but as long as you are under three hours every day you will likely avoid most of the damage excessive sitting causes.
Sitting down for too long and often turns out to be an independent risk factor for poor health and an early demise. Interestingly, evidence of the biological effects associated with lack of movement date further back than you might think—straight into the human fossil records.
Fortunately, the remedy is simple: Avoid sitting and get more movement into your life. The key is to exert your body against gravity, as explained by Dr. Joan Vernikos.
While just about any movement will do, weight-bearing exercises are beneficial and suitable for most people regardless of fitness level, as is yoga. In addition, standing up as much as possible, preferably with a stand up desk, will greatly facilitate your ability to replicate ancestral movement patterns.

Full article: http://fitness.mercola.com/sites/fitness/archive/2015/02/20/prolonged-sitting-intermittent-movement.aspx


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