If you’re dealing with low thyroid symptoms like fatigue, weight gain, hair loss, or cold hands and feet, or if you have already been diagnosed, you need to fuel your body with the best foods. This is not just about a healthy diet; there are specific foods that your thyroid needs to produce hormones and convert them into energy generators. Each one of these six delicious foods will boost the thyroid’s building blocks that increase thyroid hormone production.
Seaweed is rich in thyroid-loving iodine. Iodine helps your thyroid pump out T4, but iodine supplements can be too much and can even harm your thyroid if you have certain thyroid conditions.
Eat your iodine in nutrient-rich wild seaweed or by increasing your intake of clams, shrimp, oysters, eggs, sardines, and salmon.
This root will spice up your dish and your T4 levels due to its high content of zinc. Zinc is an essential mineral that is also found in oysters, lamb chops, pecans, split peas, brazil nuts, walnuts, and almonds.
3. Olive Oil
This incredible oil will help your thyroid glide back to health because it delivers plenty of vitamin E to your thyroid gland. Vitamin E means higher thyroid hormones, better skin, and a healthier immune system.
You can eat your “E” in wheat germ oil, sunflower seeds, hazelnuts, spinach, and almonds.
Not a fan? Well, lucky for you the benefit of liver’s high vitamin A content can also be eaten in greens, red chili peppers, apricots, winter squash, cod liver oil, or peaches. Vitamin A not only boosts thyroid hormones, but also it improves immune function too.
5. Brewer’s Yeast
Brewer’s yeast has your back because it is brimming with vitamin B. It is rich in the Bs that your thyroid needs including B2, B3, and B6. These Bs are also hidden in wheat bran, wheat germ, rice, liver, and other organ meat as well as beans, turkey, chicken, soybeans, and eggs.
You can get plenty of C by eating citrus. Vitamin C is critical for thyroid hormone production and boosts antioxidants and immunity too. If oranges aren’t your thing, you can get loads of C by eating red chili peppers, strawberries, parsley, greens, and guava.
You’re loaded with options, so start filling your fridge with these powerful thyroid-supporting foods today.
Don’t underestimate the power of the right diet.
Feeding your body and thyroid with targeted nutrition is the foundation of getting your health back.