Manage Anxiety and Stress

Tips to Manage Anxiety and Stress  When you’re feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, …

Your Emotions Do Affect Your Health – Make Those Changes

“We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don’t have something …

Plastic Coffee Lids and Your Health!

The Effect of Plastic Products on Autoimmune Disease and Thyroid Function: Stop Using Plastic Coffee Lids! When managing Hashimoto’s or any autoimmune disease, one goal is to avoid triggers that cause flare ups. Although avoiding dietary triggers — such as gluten, grains, dairy, GMOs, lectins, etc. — is foundational, did you know environmental triggers can cause flare ups too? For …

Treating Diabetes at Apex Physical Medicine

My work with Dr. Jade Malay and her staff at Apex Physical Medicine aimed to find out why my Diabetic sugar levels were so high and help me reduce those levels and overall health issues. I’m a 63 year old male who has been taking prescribed medicines since 2005 for this condition with no true lasting results. I was skeptical, …

More than just Chair!

The All Important Workplace Chair and Posture One of the most vital pieces of furniture in your life is the chair you sit in at work.  Let’s face it, you are there at least 40+ hours a week which sums up to more than 2,080 hours in a year.  They are usually purchased with office décor in mind, but this …

Desk Stretches

The average office worker sits their desk on average 13 to 15 hours a day. Prolonged sitting can cause muscular tension, pain, and other multiple diseases. By taking a five to ten minute break to do a series of stretches, your whole body can feel better and healthier. It is also helpful to learn to stretch spontaneously throughout the day, …

Just Breathe!

➡A breathing exercise can be learned in minutes, some benefit immediately. Breathing is a necessity of life, with each breath if air you obtain oxygen and release the waste product carbon dioxide. Poor breathing habits diminish the flow of these gases to and from your body, making it harder for you to cope with stressful situations. Breathing exercises were found to …

Knee Pain Relief in Plano

7 FDA Approved Non-Surgical Knee Pain Treatments in Plano Frequently becoming a long-term chronic condition that gets ignored, knee pain can make it difficult to get through the day due to limited mobility.  This can lead to declined productivity and often frustration.  Knee pain can stem from sports injuries, auto accidents, or everyday accidents.  Letting this worsen over time often results …

Low Back Pain Specialists in Plano

Are you tired of Low Back Pain slowing you down? If you’re constantly dealing with chronic low back pain, you know how frustrating and debilitating it can be just performing everyday tasks. Shopping for groceries, goofing off with the family and kids, or even just standing up in the mornings becomes a major hassle. The lower back is a extremely important foundation of the core, …

Low Testosterone?

We are excited to announce our new program for Men’s Health!  Low Testosterone is a common issue among men today and the cause can be as individual as the person.  Many factors contribute to the decline of Testosterone, but you do not have to suffer the side effects any longer! If you have noticed an increase in belly fat, loss …